Strength Training

1 to 1 or Group Sessions

At APC physio & sports clinics we offer a range of fitness training options to suit your needs.. If you are like the majority of people out there that know the value of exercise and you need to

  • Get fitter
  • Stay mobile & active
  • Get support & guidance from someone who knows
  • Loose some excess weight
  • Get stronger & build their core
  • Have someone there to motivate them
  • Get help with setting up a programme
  • Monitor progress so they avoid over training
  • Improve their training technique
  • Avoid recurrent injury

We are there to help set you up with a programme that will change how you train and ultimately how you feel.. You will learn how to train smarter and more efficiently so that you get the best results without having to put in endless hours of training that does not deliver results.

You can arrange a group or one-to-one session to suit your requirements.  

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Feel free to contact us if you would like a physio to call you back as to how we may help you

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Strength Training For RUNNERS

This programme is specific to people who run and want to;

  • improve their times
  • train a little harder
  • Stop cramping in longer races
  • Reduce recurrent injuries
  • Improve running mechanics
  • Learn how to train smarter not harder
  • Work on power and speed

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Whats Involved?

If you are unsure about where to turn for help and advice because you have had several bad experiences in the past don’t worry.We understand where you are coming from and how frustrating and expensive it can be. You don’t mind spending money as long as you are seeing meaningful results.

People find these really helpful because it gives you the opportunity to speak or meet with one of our physiotherapists so you can get a better understanding of how our proven treatment system can help you.

You can ask us whatever questions you may have and our clients always feel much more at ease when they book their first consultation with us because they have had the chance to get a feel for what we do and how we do it in our clinics.  (Please note :There are no treatments as part of these free taster sessions – treatment and advise starts at the first appointment.