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Physio Pilates Classes

From: 60,00 / month

Physio Pilates Classes

From: 60,00 / month

Physio Pilates online program focuses on strengthening your core muscle groups and improving overall wellbeing and flexibility.

The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury, improving sports performance or general wellbeing.

Pilates is perfect for those who may not have a high level of fitness and is also extremely beneficial for those who are at elite level fitness. In short, Pilates can be practiced by anyone who has the desire to improve their physical and mental well-being. We particularly recommend Pilates for those who are pre or post-pregnancy.

Improve your:

  • Flexibility
  • Strength
  • Stability
  • Balance
  • Coordination
  • Body Awareness
  • Concentration
  • Prevent Injuries
  • Reduce Stress
  • Individual attention &  tailored exercises
  • Perfect for elite athletes
  • Ideal for those with low/hampered fitness levels
  • Extremely beneficial pre and post-pregnancy

Choose between 1 month and 3 Month packages below

Physiotherapy is approved by all health insurance providers.

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Whats Involved?

If you are unsure about where to turn for help and advice because you have had several bad experiences in the past don’t worry.We understand where you are coming from and how frustrating and expensive it can be. You don’t mind spending money as long as you are seeing meaningful results.

People find these really helpful because it gives you the opportunity to speak or meet with one of our physiotherapists so you can get a better understanding of how our proven treatment system can help you.

You can ask us whatever questions you may have and our clients always feel much more at ease when they book their first consultation with us because they have had the chance to get a feel for what we do and how we do it in our clinics.  (Please note :There are no treatments as part of these free taster sessions – treatment and advise starts at the first appointment.