Movement Revolution

From: 60,00 / month

Movement Revolution

From: 60,00 / month

Now Available Online!

Our Movement Revolution classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness and sports performance.

The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury or improving sports performance

10 Reasons why you’ll enjoy and benefit greatly from these classes.

  • -Guaranteed results regardless of age, ability, injury or goals.
  • -Tried and tested programs that promise to gently challenge every muscle in your body to work together
  • -Identify exactly what systems in your body need attention. Balance, Core Strength, -Flexibility, Destress or …..
  • -Learn exactly what your body needs to feel and perform at it’s best.
  • -Challenge your balance & coordination with flows that stimulate the brain
  • -The most effective physio exercises to avoid the most commonly seen problems condensed into easy to follow movement flows.
  • -Improve postural awareness so it becomes second nature
  • -Reduce stress and feel relaxed – Bring your body back into balance
  • -Regulate your breath to help reduce aches, stiffness and improve your over performance
  • -Feel the difference from day one. We know you won’t stop because when you do you’ll know you need to get back to it.

Choose between 1 month and 3 Month packages below

Physiotherapy is approved by all health insurance providers.


What is Movement Revolution?

MR is the ultimate movement programme, carefully compiling the most effective exercises to keep your body moving as it should, without restriction, ache nor pain, with strength and confidence regardless of age, ability or injury.

Designed and delivered by physios with almost 30 years of clinical practice MR will guide you on the best path to improve how your body moves and feels.

The programme consists of a fusion of the most clinically effective exercises, combined with Pilates & Yoga influences that promise to deliver.

The exercise sequences, called movement flows, will tell you and us exactly what the limitations are.

Be it an imbalance between the right and left sides of your body, a weak area that is the ‘chink in the chain’ causing repeated problems.

Or mobility and flexibility issues that you just can’t seem to improve on yourself

Or simply you want to improve postural and breath awareness to help deal with the daily grind so there are still some of you left for you and your family.

Movement is Medicine’ get moving and join the Revolution.

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Whats Involved?

If you are unsure about where to turn for help and advice because you have had several bad experiences in the past don’t worry.We understand where you are coming from and how frustrating and expensive it can be. You don’t mind spending money as long as you are seeing meaningful results.

People find these really helpful because it gives you the opportunity to speak or meet with one of our physiotherapists so you can get a better understanding of how our proven treatment system can help you.

You can ask us whatever questions you may have and our clients always feel much more at ease when they book their first consultation with us because they have had the chance to get a feel for what we do and how we do it in our clinics.  (Please note :There are no treatments as part of these free taster sessions – treatment and advise starts at the first appointment.