From: €60,00 / month
Now Available Online!
Our Movement Revolution classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness and sports performance.
The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury or improving sports performance
10 Reasons why you’ll enjoy and benefit greatly from these classes.
- -Guaranteed results regardless of age, ability, injury or goals.
- -Tried and tested programs that promise to gently challenge every muscle in your body to work together
- -Identify exactly what systems in your body need attention. Balance, Core Strength, -Flexibility, Destress or …..
- -Learn exactly what your body needs to feel and perform at it’s best.
- -Challenge your balance & coordination with flows that stimulate the brain
- -The most effective physio exercises to avoid the most commonly seen problems condensed into easy to follow movement flows.
- -Improve postural awareness so it becomes second nature
- -Reduce stress and feel relaxed – Bring your body back into balance
- -Regulate your breath to help reduce aches, stiffness and improve your over performance
- -Feel the difference from day one. We know you won’t stop because when you do you’ll know you need to get back to it.
Choose between 1 month and 3 Month packages below
Physiotherapy is approved by all health insurance providers.
What is Movement Revolution?
MR is the ultimate movement programme, carefully compiling the most effective exercises to keep your body moving as it should, without restriction, ache nor pain, with strength and confidence regardless of age, ability or injury.
Designed and delivered by physios with almost 30 years of clinical practice MR will guide you on the best path to improve how your body moves and feels.
The programme consists of a fusion of the most clinically effective exercises, combined with Pilates & Yoga influences that promise to deliver.
The exercise sequences, called movement flows, will tell you and us exactly what the limitations are.
Be it an imbalance between the right and left sides of your body, a weak area that is the ‘chink in the chain’ causing repeated problems.
Or mobility and flexibility issues that you just can’t seem to improve on yourself
Or simply you want to improve postural and breath awareness to help deal with the daily grind so there are still some of you left for you and your family.
‘Movement is Medicine’ get moving and join the Revolution.