-
- Online Classes, Uncategorized
Movement Revolution
- Now Available Online! Our Movement Revolution classes guarantee significant improvements in core strength, mobility, flexibility, postural awareness and sports performance. The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury or improving sports performance 10 Reasons why you’ll enjoy…
- Read more
-
- Online Classes, Uncategorized
Physio Pilates Classes
- Physio Pilates online program focuses on strengthening your core muscle groups and improving overall wellbeing and flexibility. The class, lead by a physio, will support you on your journey to achieving your fitness goals, helping you on your way to a full and long-lasting recovery after an injury, improving sports performance or general wellbeing. Pilates is perfect for those who…
- Read more