Personal Training

Our PERSONAL TRAINING classes help support you on your journey to achieving your goals. If its improving fitness, getting stronger, building stamina, developing speed or to recovery fully after and long lasting injury is you goal then we will help you get there. Each class will guarantee to build strength, improve how you move so that you have better control, awareness, resilience and a new confidence in how you move so that you can be fitter and train smarter than ever before.

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We understand how daunting this can be at the start when you are trying to figure out what is the best type of gym programme. There is so much out there and then there’s the motivation part too.

We also know how rewarding and life changing it is in the end because we see it with all of our clients when they look and feel fitter and stronger than ever before, with their running times and performances on the pitch improving significantly.

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Whats Involved?

If you are unsure about where to turn for help and advice because you have had several bad experiences in the past don’t worry.We understand where you are coming from and how frustrating and expensive it can be. You don’t mind spending money as long as you are seeing meaningful results.

People find these really helpful because it gives you the opportunity to speak or meet with one of our physiotherapists so you can get a better understanding of how our proven treatment system can help you.

You can ask us whatever questions you may have and our clients always feel much more at ease when they book their first consultation with us because they have had the chance to get a feel for what we do and how we do it in our clinics.  (Please note :There are no treatments as part of these free taster sessions – treatment and advise starts at the first appointment.