Why Hands-On Treatment Isn’t Always the Best
Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…
Why Hands-On Treatment Isn't Always Best Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing. Imagine this: You've been dealing…
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Hamstring Injuries Are The Bain of Every Sports Persons Life Essential Advice For Players & Coaches Hamstring injuries are notoriously tricky to get right. They have a high recurrence rate…
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
Ongoing hip and knee pain ‘’I have been suffering with my knee for years and my doctor wants to refer me for an MRI and is saying that surgery is…
How to release a 'trapped nerve'? The title of this blog is purposely misleading.It is to help you recover. We hear this phrase a lot…“My nerve is trapped”, “I have a…
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
What is Plantar Fasciitis and what can be done about it? What is Plantar Fasciitis? Plantar fasciitis is probably the most common form of heel pain that we see here…