Articles about physiotherapist treatments for head, neck and shoulder.
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
What is frozen shoulder and what can you do about it? Frozen Shoulder or Adhesive Capsulitis is a condition that affects your Shoulder Joint. Your shoulder joint contains the interaction…
How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
Why is my Neck so Stiff? Do you wake up in the morning and start to slowly move your head from side to side to try get some relief?Are you…
Neck injuries are becoming more and more prevalent but why? You may be experiencing pain, stiffness, decreased strength in your neck and arm, difficulty turning your head, muscle spasm and …
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
A common question about neck pain:Hi APC Clinic,I’m in bits with neck pain lately. I just woke up with it a week ago, and it has not gone away –…
Tendon pain treatment is mainly focused on the Plantar Fascia (Arch of foot), Achilles (Heel) , Patellar (Knee), Gluteal (Hip) and Rotator Cuff at the Shoulder. Each of these presents…
