Should the Older Adult be Strength Training?
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Should you strength train in older age? The simple answer is YES. That said, it is more nuanced than a simple yes. Now, let me explain a bit first. With…
Be Part of the Revolution…..The Movement Revolution!!! What is Movement Revolution? -No, we’re not protesting anything the government is up to ….(well not yet). But now that I’ve got your…
Are you going through the motions with your exercise/activity routine? Or maybe your exercise and activity levels have just gradually declined?We all get stuck in this rut from time to…
This is, for some, still a very hot topic that is argued over in the Physio/AT/S&C/Sports Coach/Former Athlete circle for what I can see is going on since and for…
So, what is Pilates? Pilates is not a new fad form of exercise, in fact it has been in existence since the 1920’s and has long been a recommended form…
How Strength Training may help keep you young One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a…
They seem to be everywhere at the moment. Are they right for you? Back in 2020, with the Covid pandemic in full force and lock downs restricting our day to…
Movement is medicine (and we all need more of it!) The above phrase really sums up in three words, a common theme that is slowly becoming an accepted part of…
Movement comes in many ways - here is a photo of our Movement Revolution Class “The day you stop playing is the day your body starts aging” - Steven…
Have you recently felt a previous injury or niggle come back over the last couple of weeks? Maybe you have been in pain for a few weeks/months and your pain…