Could you be making your pain worse?
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
Don’t make your pain worse When you have an injury, pain or niggle, it’s human nature to try to do something to help it. Most people will start to do…
How sleeping position can increase or decrease your pain Do you twist and turn constantly in bed to get comfortable? Are you waking up with pain in your neck/back? It…
Getting to the root cause of your pain Another way of putting this is finding out where your ‘’chink in the chain’’ is, in relation to your body and overall…
So let’s talk about “Sciatica”. What is it? Image Source: https://miamineurosciencecenter.com/en/conditions/sciatica/In order to understand “Sciatica”, firstly we must know what the Sciatic Nerve actually is. Nerves are like the electricity…
How our work can affect our health and how to avoid injury Let's have a look at some of the different types of work there are and how these can…
What is good posture? Posture is a word that is thrown around very often. When people think about posture, the common concept is that it is one perfect position that is…
The Root Cause is more important than the Pain/Injury If your roof was leaking, would you spend all your time and money concentrating on the pool of water on your…
Why is breathing so important for back pain? Getting to the root cause of your pain is the most important key to getting over your back pain in the long…
Dry needling is an effective technique to help reduce pain. In essence it works to reduce muscle and fascia related pain by relaxing tension knots, called Trigger points. These trigger…
What is Osteoporosis? Osteoporosis is a reduction in bone density which in turn results in an increased risk of a ‘fracture’, or a simplified term a ‘break’ to the bone.…