20 Top Tips For A Healthy 2020
The APC Physio Sports Clinic Team

20 Top Tips For A Healthy 2020

Hello and happy 2020 to all our followers out there. Firstly we thank you hugely for your ongoing support and words of recommendation. Secondly, and more relevant to here and…

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Is It OK To Exercise With A Stiff Neck?
Stiff Neck. APC Physio.

Is It OK To Exercise With A Stiff Neck?

There are a number of different treatment options that help with stiff or painful necks. Possibly the most effective treatment is exercise therapy focusing on increasing mobility and strength. Gone are…

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